MVP x Znth Volleyball Performance Testing Day - August 16th

Event Summary:

This Fitness Testing & Body Scan Day has been organised exclusively for MVP Performance students to establish a baseline, track their progress and better understand the importance of improving strength and fitness, as advised by Coach Taerk.

A comprehensive assessment of this kind can typically cost around $100 per person. For this special event, an Evolt body composition scanner has been hired for the day, giving MVP students access to valuable insights into their body composition and overall physical development.

Event Details

Date: August 16th, Sunday
Time: 10AM - 2PM
Location: Znth Rehab, 1/47 Northgate Dr, Thomastown VIC 3074

Fitness Test will Include:

Player Stats (Height, weight, standing reach)
Vertical Jump (standing jump/block touch, approach jump/spike touch)
RSI (reactive strength index) - tendon stiffness testing
Single Leg Wall Sit Hold
Single Leg Squat
Single Leg Calf Raise
5-10-5 agility test 

Evolt Body Composition Scan:

Provides a detailed snapshot of your body, including muscle mass, body fat, visceral fat and hydration levels. It helps athletes understand their current condition, track progress and make more informed training and nutrition decisions. This scan was purposefuly rented

Consent & Risk Acknowledgement

By purchasing a ticket and attending this event, you acknowledge that fitness testing and related physical activities involve inherent risks, including the possibility of injury. You confirm that you are participating voluntarily, are physically fit to take part, and will inform event staff of any relevant injuries or medical conditions before participating.