Passing
Side passing, opening up, efficient movement, ball judgement and eye tracking, especially against float serves.
August to September · Melbourne
Sunday
Volleyball
Training
For B Grade Players
Open to All Ages and Genders
Train casually every Sunday with no ongoing commitment. Book the weeks that suit you.
Book your spot ↓
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Sundays3:00 to 5:00 pmMSAC · Albert Park
Social games are fun, but...
Are you getting
the reps you need?
Social games provide valuable match play, but they don’t always give you enough chances to repeat a skill, correct your technique or receive personal feedback.
Quality reps. Personal feedback.
Our casual B Grade mixed volleyball training gives you focused practice with experienced coaches every Sunday from 3:00 to 5:00 pm at MSAC, Albert Park, followed by opportunities to apply those skills in game style training and MVP social games.
Book B Grade training ↓Casual weekly training
Everything
you need
to know.
When
Sundays, 3:00 to 5:00 pmAugust to September
Where
Melbourne Sports and Aquatic Centre (MSAC), Albert ParkLevel
B Grade MixedCost
$20 per playerGroup size
14 players maximumCoach
Alex Lam-MuirComplete player development
Skills we train.
Purposeful coaching across the core skills B Grade players need to perform with greater control, confidence and consistency.
Defence
Positioning, reading attackers, reaction speed, agile footwork and controlling hard driven spikes through digging and diving.
Blocking
Clearer footwork, faster movement, closing the block and reading when to double, triple or peel.
Setting
Accurate hand and bump setting in and out of system, with better strength, control and decision making.
Spiking
Efficient transition footwork, approach, arm swing and contact, plus smart attacking against blocks and under pressure.
Serving
Stronger technique for speed and accuracy, purposeful placement and jump serving support where appropriate.
Your Sunday coach
Alex
Lam-Muir.
Coach Alex brings strong playing experience and a practical approach to player development.
He is a Spanish Division 1 junior champion with Premier 2 experience and has trained with the GMVA Centre of Excellence.
Limited spots available
Book your spot.
Sundays · 3 to 5 pm · MSAC, Albert Park · $20 per player
Book casual training ↗